Having a healthy lifestyle is said to be the most popular new year resolution in the world! And soon after we enter the new year, we slip out/forget many of the resolutions. If you can relate, here are the top 10 ways to have a healthy lifestyle.
The Top 10 Ways To Have A Healthy Lifestyle
#1 Wake Up Early
Get to your bed early and aim to rise early as well. This is probably the toughest of all, but it says once you follow it for 21 days, it becomes a habit. I have personally tried it and found that it works.
If you have a tough time getting up, keep the alarm far away from your bed. So that you have to wake up, walk and turn off the alarm. Immediately then make your bed, go to the bathroom and wash your face.
#2 Eat Healthy And On Time
Cut down excess sugar, oil, spice, and salt. Choose organic foods if you can afford. Always try to eat your food in moderation and keep a track of your daily calories requirements and the actual intake. You can use a mobile application to help to track. This way, you make sure you don’t overeat.
#3 Regular Checkup
Have regular checkups with your doctor. Remember, being the doctor’s place at the right time can save a plenty of things. Do not forget to get a booking done with your dentist too. If you are a female, do not miss out the gynecologist as well. Do not ignore any persistent symptoms in your body. You are the one who should take care of your body and track its conditions.
#4 Drink Plenty Of Water
You have heard it many times before. But raise your hand if you follow it. Drink about 3 liters of water every day!
#5 Excercise At Least 5 Times A Week
Regular exercise and meditation help you a lot in staying fit and healthy. You can choose between meditation and exercise on alternate days. But don’t skip one as a whole. Always have a balance if you choose to follow both.
#6 Stay Organised
From the moment you wake up, I said to make your bed. if you have ever cleaned up a messy wardrobe yourself after a lot of months, you can understand how peaceful it is to see the decluttered closet. Having an organized lifestyle gives you a happy mind. Clean everything on the spot and do not delay further. It works.
#7 Be Optimistic Always
Everybody has their own issues. Most of them are working to find solutions for it or hide it in their own ways. Always believe in your power. Nothing can beat the power of your positive mindset. Develop the habit of staying away from negativity or find possible solutions.
#8 Use The Electronics & Social Media Wisely!
I don’t want to say deactivate your Facebook and Instagram accounts now. Instead, learn to use them wisely. Use it for your own benefits. Think of why do you have to see all those hack videos that come in your feed, when you’re not going to use them at all!
#9 Quit Smoking And Unhealthy Habits
Because you know why. A healthy body is necessary for a healthy mind. Work on quitting those ill habits and you will slowly start to see the difference. Think, Why do you have to spoil a healthy body spending lots of money? What is the use?
#10 Sleep Well
Always aim for an 8 hours sleep daily. Depending on your lifestyle and age, you can/might have to adjust with these hours. It is said that as you grow old, you will need only a few hours sleep. And that can keep you going. But until then try to get an utmost of 8 hours sleeps regularly. Your body works better this way.
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