Having a healthy lifestyle is said to be the most popular new year resolution in the world! And soon after we enter the new year, we slip out/forget many of the resolutions. If you can relate, here are the top 10 ways to have a healthy lifestyle.
The Top 10 Ways To Have A Healthy Lifestyle
#1 Wake Up Early
Get to your bed early and aim to rise early as well. This is probably the toughest of all, but it says once you follow it for 21 days, it becomes a habit. I have personally tried it and found that it works.
If you have a tough time getting up, keep the alarm far away from your bed. So that you have to wake up, walk and turn off the alarm. Immediately then make your bed, go to the bathroom and wash your face.
#2 Eat Healthy And On Time
Cut down excess sugar, oil, spice, and salt. Choose organic foods if you can afford. Always try to eat your food in moderation and keep a track of your daily calories requirements and the actual intake. You can use a mobile application to help to track. This way, you make sure you don’t overeat.
#3 Regular Checkup
Have regular checkups with your doctor. Remember, being the doctor’s place at the right time can save a plenty of things. Do not forget to get a booking done with your dentist too. If you are a female, do not miss out the gynecologist as well. Do not ignore any persistent symptoms in your body. You are the one who should take care of your body and track its conditions.
#4 Drink Plenty Of Water
You have heard it many times before. But raise your hand if you follow it. Drink about 3 liters of water every day!
#5 Excercise At Least 5 Times A Week
Regular exercise and meditation help you a lot in staying fit and healthy. You can choose between meditation and exercise on alternate days. But don’t skip one as a whole. Always have a balance if you choose to follow both.
#6 Stay Organised
From the moment you wake up, I said to make your bed. if you have ever cleaned up a messy wardrobe yourself after a lot of months, you can understand how peaceful it is to see the decluttered closet. Having an organized lifestyle gives you a happy mind. Clean everything on the spot and do not delay further. It works.
#7 Be Optimistic Always
Everybody has their own issues. Most of them are working to find solutions for it or hide it in their own ways. Always believe in your power. Nothing can beat the power of your positive mindset. Develop the habit of staying away from negativity or find possible solutions.
#8 Use The Electronics & Social Media Wisely!
I don’t want to say deactivate your Facebook and Instagram accounts now. Instead, learn to use them wisely. Use it for your own benefits. Think of why do you have to see all those hack videos that come in your feed, when you’re not going to use them at all!
#9 Quit Smoking And Unhealthy Habits
Because you know why. A healthy body is necessary for a healthy mind. Work on quitting those ill habits and you will slowly start to see the difference. Think, Why do you have to spoil a healthy body spending lots of money? What is the use?
#10 Sleep Well
Always aim for an 8 hours sleep daily. Depending on your lifestyle and age, you can/might have to adjust with these hours. It is said that as you grow old, you will need only a few hours sleep. And that can keep you going. But until then try to get an utmost of 8 hours sleeps regularly. Your body works better this way.
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Nice tips and resolutions for the new year. I try to follow most of them. But exercise and staying optimistic is something I need to work on…
Lovely and practical post. I try to follow these but I’m such a lazy bum 😛
These are really nice tips to maintain and live a healthy life. I would surely incorporate them in my life for positive changes.
Thank you!
A lot of practical points but I disagree with the first one, on waking up early. I’m naturally a night owl, and I get my best work done in the evening which means I go to bed late and wake up late. Long story short, I hate waking up early and it doesn’t make me feel good. I think that should be the priority – feeling good. A healthy lifestyle always starts with what makes you happy and gives you positive energy in a sustainable way. What do you think?
Definitely, you should follow what works best for you. It is like a cream worked out for me but did not work out for you, and vice versa. 🙂
These 10 tips are perfection! This is exactly how to have a healthy lifestyle. The ones I am struggling with are exercising regularly and waking up early but I am working on both.
Great advice for people wanting to have a healthier lifestyle. Exercise is one of the important ones I saw on the list!
All of these are so easy to say but difficult to implement. We all know this is good for us but ignore the habits anyway. I’m writing about and promoting the idea of a healthy lifestyle extensively. Hope to inspire more and more people like you’re doing 🙂
These are excellent tips! Some of these I’m already doing, but, there’s always room for more!
Great tips. There are four areas that I need to start focusing on 😊
These tips are perfect and helpful to lead a healthy life and keep our body fit. I am following few of these now i need to fill the others.
Eating healthy and having regular check-ups are my issues for not having a good healthy lifestyle. :0(
These are great tips on how to have a healthy lifestyle. Drinking plenty of water really reasonates.
Indeed some great tips, a healthy lifestyle is so much the need of the hour and we just make conscious choices for a healthy lifestyle
Wonderful tips. I especially appreciate that you highlighted the importance of going to the doctor regularly. That truly is a really important part of a healthy lifestyle. ♡
I have to be better about eating at the right time. My routine when it comes to mealtime is all over the place!
Eating on time is something that I am not able to do since last few months because of the schedule, thank you for sharing this amazing blog it was damn insightful and helpful too 🙌
Important reminders to ensure we stay on the right path as far as health is concerned. For me the biggest issue is doing enough exercise. There is just no consistency.
These are great ideals for a healthy life. I have done really well lately waking up early.
These are really awesome tips!! Thank you for sharing!
Love that you mentioned tips other than eating healthy, for overall wellness! Thanks for sharing!
Great tips. It’s important to have a happy and healthy lifestyle.